Hi Friends, I’m happy to share the updated weekly yoga class schedule. See you in class! Tuesdays: 9:15am-10:15am Suntwine Awaken @ The Yoga Collective (42 Wellington St., Stratford, ON) 7:15pm-8:15pm Suntwine Unwind @ The Yoga Collective (42 Wellington St., Stratford, ON) Thursdays: 9:30am-10:30am Yoga & Reiki @ The Yoga Chappel (6 Water St., St. Marys, […]
Tag: Lisa Stacey
Does it feel like Groundhog Day?
It’s Like Deja vu all over again… Happy New Year Lovebugs! My last blog post was almost exactly one year ago, and it was giving you the same message as I am telling you today. Due to the recent government announcement, I will not be teaching in the studios until further notice. I will be […]
Backyard Yoga with the Kids (and Pets!)
Last week, my son’s teacher asked if I could post an online yoga session for the class to do while school was on hiatus. Teachers recognize better than anyone the positive effect yoga has on young people in classroom settings. A lot of people (young or otherwise) are suffering from “cabin fever” right now. My […]
Less Is More: Slow Flow Yoga
Although we’re all living in challenging times, for many of us the Social Distancing experience has offered a rare opportunity to slow life down. Rather than the usual daily avalanche of tasks, interactions, and sensory stimuli from every direction, we’re able to take a deep breath, close our eyes and enjoy… silence. In this spirit, […]
Yoga Boogie Collab with my Brother!
Colin Fisher’s improvised music intertwines with my Suntwine yoga dance flow! My brother Colin Fisher is a musician who’s been playing one-of-a-kind performances within the Toronto free jazz/improvisation scene (and beyond!) for decades. It’s been a while since we’ve done anything together, so we decided to join forces for a video! The crew at the […]