Last week, my son’s teacher asked if I could post an online yoga session for the class to do while school was on hiatus. Teachers recognize better than anyone the positive effect yoga has on young people in classroom settings. A lot of people (young or otherwise) are suffering from “cabin fever” right now. My […]
Tag: Kids
Community Yoga at CrossFit Stratford
I always feel grateful whenever I get to share yoga with young people. Whether I’m teaching yoga as a volunteer in my sons’ classrooms, or leading nightly stretches to a gym-full of kids as part of the EatFit Project in Nunavut, or helping high school students practice mindful and creative movement, I love working with […]