Well, we had a good little run there… For a few months, anyways, we were able practice yoga together in person. Now it’s back into lockdown until further notice, but not to worry – we’re practically pros at this isolation thing by now, right? Over the last lockdown period I hope you all had the […]
Category: Blog
A New Year Begins!
Suntwine’s Summer Yoga Schedule
Enjoy classes in person or via video It’s hard to believe, but it’s finally summer! And along with the changes in the weather, we’re all rolling with the changes necessary to safely transition out of the COVID precautions. This summer my class schedule is a little different than it’s been in the past. Rather than […]
Backyard Yoga with the Kids (and Pets!)
Last week, my son’s teacher asked if I could post an online yoga session for the class to do while school was on hiatus. Teachers recognize better than anyone the positive effect yoga has on young people in classroom settings. A lot of people (young or otherwise) are suffering from “cabin fever” right now. My […]
Less Is More: Slow Flow Yoga
Although we’re all living in challenging times, for many of us the Social Distancing experience has offered a rare opportunity to slow life down. Rather than the usual daily avalanche of tasks, interactions, and sensory stimuli from every direction, we’re able to take a deep breath, close our eyes and enjoy… silence. In this spirit, […]
Yoga Boogie Collab with my Brother!
Colin Fisher’s improvised music intertwines with my Suntwine yoga dance flow! My brother Colin Fisher is a musician who’s been playing one-of-a-kind performances within the Toronto free jazz/improvisation scene (and beyond!) for decades. It’s been a while since we’ve done anything together, so we decided to join forces for a video! The crew at the […]
Community Yoga at CrossFit Stratford
I always feel grateful whenever I get to share yoga with young people. Whether I’m teaching yoga as a volunteer in my sons’ classrooms, or leading nightly stretches to a gym-full of kids as part of the EatFit Project in Nunavut, or helping high school students practice mindful and creative movement, I love working with […]