Last week, my son’s teacher asked if I could post an online yoga session for the class to do while school was on hiatus.
Teachers recognize better than anyone the positive effect yoga has on young people in classroom settings.
A lot of people (young or otherwise) are suffering from “cabin fever” right now.
My sons and I went out to our back garden and shot a Family Yoga video to help everyone feel calm, healthy and strong.
Our pug Clementine and our cat Mimi make cameo appearances – see if you can spot them!
My family hopes everyone is staying safe and healthy.
If you enjoyed the video let us know in the comments!
Love it!
The yoga, the people, the pets, the bird songs, the setting..