After a successful two-year run at the Yoga Chapple’s St. Marys centre (big thanks and lots of love to the Chapple sisters!), Suntwine’s “Yoga and Reiki” is coming back to Stratford. Several years ago, Lisa Stacey combined her expertise as a certified yoga instructor and as a Reiki Master to create a yoga experience that […]
Author: Suntwine
New Yoga Schedule!
Hi Friends, I’m happy to share the updated weekly yoga class schedule. See you in class! Tuesdays: 9:15am-10:15am Suntwine Awaken @ The Yoga Collective (42 Wellington St., Stratford, ON) 7:15pm-8:15pm Suntwine Unwind @ The Yoga Collective (42 Wellington St., Stratford, ON) Thursdays: 9:30am-10:30am Yoga & Reiki @ The Yoga Chappel (6 Water St., St. Marys, […]
Does it feel like Groundhog Day?
It’s Like Deja vu all over again… Happy New Year Lovebugs! My last blog post was almost exactly one year ago, and it was giving you the same message as I am telling you today. Due to the recent government announcement, I will not be teaching in the studios until further notice. I will be […]
A New Year Begins!
Well, we had a good little run there… For a few months, anyways, we were able practice yoga together in person. Now it’s back into lockdown until further notice, but not to worry – we’re practically pros at this isolation thing by now, right? Over the last lockdown period I hope you all had the […]
Suntwine’s Summer Yoga Schedule
Enjoy classes in person or via video It’s hard to believe, but it’s finally summer! And along with the changes in the weather, we’re all rolling with the changes necessary to safely transition out of the COVID precautions. This summer my class schedule is a little different than it’s been in the past. Rather than […]
Backyard Yoga with the Kids (and Pets!)
Last week, my son’s teacher asked if I could post an online yoga session for the class to do while school was on hiatus. Teachers recognize better than anyone the positive effect yoga has on young people in classroom settings. A lot of people (young or otherwise) are suffering from “cabin fever” right now. My […]
Less Is More: Slow Flow Yoga
Although we’re all living in challenging times, for many of us the Social Distancing experience has offered a rare opportunity to slow life down. Rather than the usual daily avalanche of tasks, interactions, and sensory stimuli from every direction, we’re able to take a deep breath, close our eyes and enjoy… silence. In this spirit, […]
Yoga Boogie Collab with my Brother!
Colin Fisher’s improvised music intertwines with my Suntwine yoga dance flow! My brother Colin Fisher is a musician who’s been playing one-of-a-kind performances within the Toronto free jazz/improvisation scene (and beyond!) for decades. It’s been a while since we’ve done anything together, so we decided to join forces for a video! The crew at the […]
Social Distancing with Suntwine Yoga!
We might not be in the same room, but we can still stick together! Most public spaces in our community are closing due to COVID-19 in an unprecedented collective effort to protect everyone from getting ill and/or spreading the virus. Therefore I am sorry to say that my Suntwine yoga classes will need to be […]
Community Yoga at CrossFit Stratford
I always feel grateful whenever I get to share yoga with young people. Whether I’m teaching yoga as a volunteer in my sons’ classrooms, or leading nightly stretches to a gym-full of kids as part of the EatFit Project in Nunavut, or helping high school students practice mindful and creative movement, I love working with […]